Monday, October 12
Saturday, October 3
Tuesday, September 15
Saturday, February 21
|While mobile messaging may free your mind, |
it can play havoc with a less celebrated
organ - your thumb.To keep your
thumbs in shape, practise these simple
thumb exercises at home on a light
stomach and keep living the SMS life.
| Touch the tip of your thumb to the tip |
of each finger, like they’re meeting
after a long time.
| Place the dorsum(aka the back) of |
the hand flat, with the thumb resting
in the palm(zzzzz).
Raise the thumb towards the ceiling.
|• Place your hand on the table like |
you’re executing a karate chop, with
your thumb pointing up.
• Bend your thumb across the palm
towards your small finger. If your
thumb resembles a rubber band, this
Get back to square one and makes
sure both joints are staright.
IP JOINT BLOCKING
|• In case your other hand is feeling left|
out, use it to grasp the affected thumb
at the base, just below the end joint.
• Bend and straighten the thumb at
the end joint only, unless youe enjoy
Monday, January 26
Sunday, November 23
Saturday, September 27
Saturday, April 12
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